Steph Kenealy, Rachel Caruana 외 2명 HYROX 레이스 분석 - Melbourne 01:22:52 | HyCoach

Steph Kenealy

Rachel Caruana

Daylan Grant

Liam Shanahan

HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242

HYROX Melbourne

Melbourne, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running41:22 (50%)

Stations33:50 (41%)

Roxzone7:44 (9%)

러닝 분석

평균 페이스성능 저하안정성5:10/km-31.3%22.1%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:49	51
Running 2	7:59	-
Sled Push	3:41	94
Running 3	4:51	-
Sled Pull	4:08	39
Running 4	4:20	-
Burpee Broad Jump	4:58	54
Running 5	4:22	-
Rowing	4:47	38
Running 6	4:32	-
Farmers Carry	1:48	38
Running 7	5:29	-
Sandbag Lunges	4:59	58
Running 8	5:28	-
Wall Balls	4:40	48
Running Total	41:22	52
Roxzone Total	7:44	28