HYROX Race Analysis: Ryan Waugh - London 01:03:50 | HyCoach

HYROX Race Analysis: Ryan Waugh

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:03:50
순위: #24
연령별 순위: #9
카테고리: SOLO · PRO

Ryan Waugh

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:18 (52%)

Stations26:43 (42%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+17.7%13.2%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	3:54	32
Running 2	3:35	-
Sled Push	2:24	6
Running 3	3:53	-
Sled Pull	3:17	3
Running 4	4:06	-
Burpee Broad Jump	3:17	48
Running 5	4:07	-
Rowing	3:59	10
Running 6	4:11	-
Farmers Carry	1:29	15
Running 7	4:13	-
Sandbag Lunges	3:48	28
Running 8	5:31	-
Wall Balls	4:35	13
Running Total	33:18	203
Roxzone Total	3:52	49