HYROX Race Analysis: Ben Sheppard

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:04:15
순위: #28
연령별 순위: #10
카테고리: SOLO · PRO

Ben Sheppard

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:50 (49%)

Stations28:40 (45%)

Roxzone3:50 (6%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+10.1%12.1%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	3:50	14
Running 2	3:37	-
Sled Push	3:02	88
Running 3	3:47	-
Sled Pull	3:52	31
Running 4	3:47	-
Burpee Broad Jump	3:15	46
Running 5	3:56	-
Rowing	3:53	1
Running 6	3:56	-
Farmers Carry	1:45	61
Running 7	3:59	-
Sandbag Lunges	3:53	36
Running 8	5:13	-
Wall Balls	5:10	37
Running Total	31:50	170
Roxzone Total	3:50	42

HYROX Race Analysis: Ben Sheppard - London 01:04:15 | HyCoach