HYROX Race Analysis: Benjamin South - London 01:22:28 | HyCoach

HYROX Race Analysis: Benjamin South

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:22:28
순위: #168
연령별 순위: #30
카테고리: SOLO · PRO

Benjamin South

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:25 (49%)

Stations37:39 (46%)

Roxzone4:28 (5%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+13.1%12.9%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:20	180
Running 2	4:28	-
Sled Push	2:58	72
Running 3	4:50	-
Sled Pull	4:57	122
Running 4	5:00	-
Burpee Broad Jump	4:17	117
Running 5	5:05	-
Rowing	4:44	199
Running 6	4:52	-
Farmers Carry	2:55	198
Running 7	5:03	-
Sandbag Lunges	5:56	180
Running 8	6:41	-
Wall Balls	7:32	160
Running Total	40:25	335
Roxzone Total	4:28	113