HYROX Race Analysis: Karen Harding - London 01:24:07 | HyCoach

HYROX Race Analysis: Karen Harding

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:24:07
순위: #58
연령별 순위: #7
카테고리: SOLO · PRO

Karen Harding

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:23 (47%)

Stations39:28 (47%)

Roxzone5:21 (6%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+10.0%10.5%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:40	41
Running 2	4:29	-
Sled Push	4:14	100
Running 3	4:36	-
Sled Pull	5:23	68
Running 4	4:44	-
Burpee Broad Jump	4:37	41
Running 5	4:43	-
Rowing	5:00	64
Running 6	4:52	-
Farmers Carry	2:28	43
Running 7	4:56	-
Sandbag Lunges	6:07	89
Running 8	6:15	-
Wall Balls	6:59	78
Running Total	39:23	46
Roxzone Total	5:21	62