HYROX Race Analysis: Simon Day

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:00:17
순위: #16
연령별 순위: #2
카테고리: SOLO · OPEN

Simon Day

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:21 (52%)

Stations25:15 (42%)

Roxzone3:45 (6%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+5.0%7.6%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:59	100
Running 2	3:42	-
Sled Push	2:12	142
Running 3	3:48	-
Sled Pull	3:02	50
Running 4	3:47	-
Burpee Broad Jump	2:53	22
Running 5	3:53	-
Rowing	4:01	7
Running 6	3:51	-
Farmers Carry	1:08	3
Running 7	3:53	-
Sandbag Lunges	3:22	55
Running 8	4:42	-
Wall Balls	4:38	84
Running Total	31:21	71
Roxzone Total	3:45	55

HYROX Race Analysis: Simon Day - London 01:00:17 | HyCoach