HYROX Race Analysis: Ross Nicholson - London 01:02:36 | HyCoach

HYROX Race Analysis: Ross Nicholson

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:02:36
순위: #43
연령별 순위: #14
카테고리: SOLO · OPEN

Ross Nicholson

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running32:40 (52%)

Stations26:24 (42%)

Roxzone3:36 (6%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+5.8%9.5%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:00	124
Running 2	3:43	-
Sled Push	2:44	866
Running 3	4:08	-
Sled Pull	3:17	145
Running 4	4:06	-
Burpee Broad Jump	2:41	12
Running 5	4:12	-
Rowing	4:12	82
Running 6	3:59	-
Farmers Carry	1:46	358
Running 7	3:56	-
Sandbag Lunges	3:30	86
Running 8	5:00	-
Wall Balls	4:14	25
Running Total	32:40	137
Roxzone Total	3:36	34