HYROX Race Analysis: Gavin Jack - London 01:04:46 | HyCoach

HYROX Race Analysis: Gavin Jack

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:04:46
순위: #99
연령별 순위: #38
카테고리: SOLO · OPEN

Gavin Jack

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:51 (51%)

Stations27:47 (43%)

Roxzone4:12 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+0.9%10.7%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:13	571
Running 2	3:49	-
Sled Push	2:27	415
Running 3	3:59	-
Sled Pull	3:14	121
Running 4	4:04	-
Burpee Broad Jump	3:20	102
Running 5	4:04	-
Rowing	4:20	233
Running 6	3:53	-
Farmers Carry	1:24	34
Running 7	3:51	-
Sandbag Lunges	3:44	155
Running 8	5:15	-
Wall Balls	5:05	200
Running Total	32:51	153
Roxzone Total	4:12	241