HYROX Race Analysis: Paul Connaghan - London 01:06:00 | HyCoach

HYROX Race Analysis: Paul Connaghan

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:06:00
순위: #136
연령별 순위: #18
카테고리: SOLO · OPEN

Paul Connaghan

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:32 (52%)

Stations27:11 (41%)

Roxzone4:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+2.4%9.7%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	4:05	256
Running 2	4:05	-
Sled Push	2:38	668
Running 3	4:16	-
Sled Pull	3:45	463
Running 4	4:05	-
Burpee Broad Jump	3:06	46
Running 5	4:20	-
Rowing	4:16	146
Running 6	4:19	-
Farmers Carry	1:43	284
Running 7	4:11	-
Sandbag Lunges	3:41	135
Running 8	5:23	-
Wall Balls	3:57	12
Running Total	34:32	292
Roxzone Total	4:21	330