HYROX Race Analysis: Jason Jones-Williams - London 01:06:37 | HyCoach

HYROX Race Analysis: Jason Jones-Williams

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:06:37
순위: #149
연령별 순위: #47
카테고리: SOLO · OPEN

Jason Jones-Williams

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:28 (49%)

Stations30:07 (45%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+8.0%10.1%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:16	702
Running 2	3:44	-
Sled Push	2:25	377
Running 3	3:51	-
Sled Pull	3:34	314
Running 4	3:53	-
Burpee Broad Jump	4:02	377
Running 5	4:01	-
Rowing	4:26	414
Running 6	3:57	-
Farmers Carry	1:48	404
Running 7	4:02	-
Sandbag Lunges	4:22	508
Running 8	5:07	-
Wall Balls	5:14	246
Running Total	32:28	120
Roxzone Total	4:07	183