HYROX Race Analysis: Ryan Herold - London 01:06:51 | HyCoach

HYROX Race Analysis: Ryan Herold

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:06:51
순위: #152
연령별 순위: #48
카테고리: SOLO · OPEN

Ryan Herold

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:41 (50%)

Stations28:41 (43%)

Roxzone4:32 (7%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+12.5%10.9%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:07	328
Running 2	3:44	-
Sled Push	2:24	351
Running 3	4:02	-
Sled Pull	3:21	183
Running 4	4:10	-
Burpee Broad Jump	3:36	206
Running 5	4:23	-
Rowing	4:20	239
Running 6	4:06	-
Farmers Carry	1:38	188
Running 7	4:12	-
Sandbag Lunges	3:46	169
Running 8	5:19	-
Wall Balls	5:29	337
Running Total	33:41	209
Roxzone Total	4:32	429