HYROX Race Analysis: Ryan Ford - London 01:08:57 | HyCoach

HYROX Race Analysis: Ryan Ford

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:08:57
순위: #242
연령별 순위: #54
카테고리: SOLO · OPEN

Ryan Ford

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:59 (49%)

Stations30:28 (44%)

Roxzone4:33 (7%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+10.0%10.7%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	4:07	322
Running 2	3:50	-
Sled Push	2:30	493
Running 3	4:04	-
Sled Pull	3:35	326
Running 4	4:02	-
Burpee Broad Jump	3:12	70
Running 5	4:11	-
Rowing	4:20	251
Running 6	4:16	-
Farmers Carry	1:58	688
Running 7	4:13	-
Sandbag Lunges	4:28	562
Running 8	5:25	-
Wall Balls	6:18	635
Running Total	33:59	247
Roxzone Total	4:33	442