HYROX Race Analysis: Colm Slingsby - London 01:09:32 | HyCoach

HYROX Race Analysis: Colm Slingsby

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:32
순위: #261
연령별 순위: #36
카테고리: SOLO · OPEN

Colm Slingsby

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:59 (50%)

Stations30:08 (43%)

Roxzone4:30 (6%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+13.5%10.7%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:40	1572
Running 2	3:49	-
Sled Push	2:37	656
Running 3	4:08	-
Sled Pull	3:43	440
Running 4	4:13	-
Burpee Broad Jump	3:55	326
Running 5	4:41	-
Rowing	4:45	1130
Running 6	4:14	-
Farmers Carry	1:51	469
Running 7	4:20	-
Sandbag Lunges	3:41	134
Running 8	5:28	-
Wall Balls	4:56	153
Running Total	34:59	344
Roxzone Total	4:30	414