HYROX Race Analysis: John Mccrossan

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:38
순위: #266
연령별 순위: #8
카테고리: SOLO · OPEN

John Mccrossan

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:11 (49%)

Stations31:25 (45%)

Roxzone4:06 (6%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+4.6%9.8%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:18	818
Running 2	4:01	-
Sled Push	2:48	961
Running 3	4:04	-
Sled Pull	4:11	849
Running 4	4:08	-
Burpee Broad Jump	4:49	743
Running 5	4:16	-
Rowing	4:28	487
Running 6	4:13	-
Farmers Carry	2:04	848
Running 7	4:12	-
Sandbag Lunges	4:08	362
Running 8	5:22	-
Wall Balls	4:39	88
Running Total	34:11	264
Roxzone Total	4:06	179

HYROX Race Analysis: John Mccrossan - London 01:09:38 | HyCoach