HYROX Race Analysis: Bernard Smyth - London 01:10:37 | HyCoach

Bernard Smyth

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:50 (53%)

Stations28:00 (40%)

Roxzone4:53 (7%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+13.7%11.2%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	3:54	40
Running 2	4:09	-
Sled Push	1:45	6
Running 3	4:43	-
Sled Pull	3:28	247
Running 4	4:33	-
Burpee Broad Jump	4:03	385
Running 5	4:43	-
Rowing	4:17	160
Running 6	4:48	-
Farmers Carry	1:42	264
Running 7	4:43	-
Sandbag Lunges	3:55	254
Running 8	6:00	-
Wall Balls	4:56	154
Running Total	37:50	673
Roxzone Total	4:53	661