HYROX Race Analysis: Alex Markham - London 01:11:53 | HyCoach

HYROX Race Analysis: Alex Markham

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:53
순위: #392
연령별 순위: #72
카테고리: SOLO · OPEN

Alex Markham

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:58 (50%)

Stations31:36 (44%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+12.5%10.5%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:08	341
Running 2	4:00	-
Sled Push	2:28	434
Running 3	4:20	-
Sled Pull	3:32	293
Running 4	4:27	-
Burpee Broad Jump	3:36	208
Running 5	4:34	-
Rowing	4:34	700
Running 6	4:21	-
Farmers Carry	1:56	616
Running 7	4:30	-
Sandbag Lunges	5:03	928
Running 8	5:40	-
Wall Balls	6:19	645
Running Total	35:58	447
Roxzone Total	4:23	348