HYROX Race Analysis: Sonny Coates

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:35
순위: #423
연령별 순위: #98
카테고리: SOLO · OPEN

Sonny Coates

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:31 (49%)

Stations32:13 (44%)

Roxzone4:54 (7%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+2.4%10.4%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	4:09	400
Running 2	4:12	-
Sled Push	2:46	908
Running 3	4:20	-
Sled Pull	3:41	410
Running 4	4:22	-
Burpee Broad Jump	5:24	1029
Running 5	4:23	-
Rowing	4:11	71
Running 6	4:20	-
Farmers Carry	2:07	932
Running 7	4:18	-
Sandbag Lunges	4:19	481
Running 8	5:38	-
Wall Balls	5:36	382
Running Total	35:31	390
Roxzone Total	4:54	680

HYROX Race Analysis: Sonny Coates - London 01:12:35 | HyCoach