HYROX Race Analysis: Sam Russell - London 01:13:18 | HyCoach

HYROX Race Analysis: Sam Russell

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:18
순위: #450
연령별 순위: #101
카테고리: SOLO · OPEN

Sam Russell

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:54 (52%)

Stations29:20 (40%)

Roxzone6:09 (8%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+14.6%12.3%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:26	1134
Running 2	4:07	-
Sled Push	1:59	41
Running 3	4:35	-
Sled Pull	3:12	95
Running 4	4:40	-
Burpee Broad Jump	4:19	510
Running 5	4:47	-
Rowing	4:39	936
Running 6	4:39	-
Farmers Carry	1:41	241
Running 7	4:43	-
Sandbag Lunges	3:34	108
Running 8	6:11	-
Wall Balls	5:30	342
Running Total	37:54	685
Roxzone Total	6:09	1360