HYROX Race Analysis: Ryan Oakes - London 01:13:45 | HyCoach

HYROX Race Analysis: Ryan Oakes

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:45
순위: #476
연령별 순위: #106
카테고리: SOLO · OPEN

Ryan Oakes

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:36 (50%)

Stations32:41 (44%)

Roxzone4:32 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+10.6%46.2%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:13	555
Running 2	3:37	-
Sled Push	1:59	42
Running 3	3:40	-
Sled Pull	3:14	122
Running 4	3:39	-
Burpee Broad Jump	4:13	450
Running 5	4:04	-
Rowing	4:31	563
Running 6	3:55	-
Farmers Carry	2:06	909
Running 7	4:00	-
Sandbag Lunges	6:47	1584
Running 8	10:10	-
Wall Balls	5:38	395
Running Total	36:36	526
Roxzone Total	4:32	428