HYROX Race Analysis: Yousif Kamala - London 01:14:04 | HyCoach

HYROX Race Analysis: Yousif Kamala

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · IRQ

총 시간: 01:14:04
순위: #496
연령별 순위: #108
카테고리: SOLO · OPEN

Yousif Kamala

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:23 (52%)

Stations31:02 (42%)

Roxzone4:45 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+3.8%11.7%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:44	1655
Running 2	4:24	-
Sled Push	2:37	640
Running 3	4:38	-
Sled Pull	3:28	254
Running 4	4:38	-
Burpee Broad Jump	3:48	283
Running 5	4:45	-
Rowing	4:27	435
Running 6	4:36	-
Farmers Carry	1:48	395
Running 7	4:34	-
Sandbag Lunges	3:45	167
Running 8	6:16	-
Wall Balls	6:25	686
Running Total	38:23	740
Roxzone Total	4:45	585