HYROX Race Analysis: James Williams - London 01:14:09 | HyCoach

HYROX Race Analysis: James Williams

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:09
순위: #502
연령별 순위: #110
카테고리: SOLO · OPEN

James Williams

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:24 (53%)

Stations29:51 (40%)

Roxzone5:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+1.4%11.5%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:03	170
Running 2	4:36	-
Sled Push	2:20	268
Running 3	4:49	-
Sled Pull	3:16	134
Running 4	4:51	-
Burpee Broad Jump	2:57	28
Running 5	4:59	-
Rowing	4:37	834
Running 6	4:51	-
Farmers Carry	2:05	871
Running 7	4:40	-
Sandbag Lunges	4:05	333
Running 8	6:21	-
Wall Balls	6:28	717
Running Total	39:24	875
Roxzone Total	5:00	748