HYROX Race Analysis: Ian Cooper - London 01:14:09 | HyCoach

HYROX Race Analysis: Ian Cooper

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:09
순위: #503
연령별 순위: #72
카테고리: SOLO · OPEN

Ian Cooper

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:18 (48%)

Stations34:43 (47%)

Roxzone4:11 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+7.3%10.2%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:36	1495
Running 2	4:05	-
Sled Push	3:05	1318
Running 3	4:17	-
Sled Pull	4:12	863
Running 4	4:24	-
Burpee Broad Jump	4:31	610
Running 5	4:18	-
Rowing	4:50	1294
Running 6	4:09	-
Farmers Carry	2:10	1007
Running 7	4:23	-
Sandbag Lunges	4:45	734
Running 8	5:35	-
Wall Balls	6:34	752
Running Total	35:18	367
Roxzone Total	4:11	232