HYROX Race Analysis: Rob Smith - London 01:14:17 | HyCoach

HYROX Race Analysis: Rob Smith

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:17
순위: #508
연령별 순위: #99
카테고리: SOLO · OPEN

Rob Smith

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:38 (52%)

Stations30:49 (41%)

Roxzone4:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+9.7%9.8%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:10	407
Running 2	4:27	-
Sled Push	2:33	542
Running 3	4:35	-
Sled Pull	3:39	387
Running 4	4:40	-
Burpee Broad Jump	3:37	211
Running 5	4:39	-
Rowing	4:27	436
Running 6	4:48	-
Farmers Carry	1:41	234
Running 7	4:53	-
Sandbag Lunges	4:36	635
Running 8	6:03	-
Wall Balls	6:06	574
Running Total	38:38	767
Roxzone Total	4:55	699