HYROX Race Analysis: Ross Macklin - London 01:21:39 | HyCoach

HYROX Race Analysis: Ross Macklin

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:39
순위: #921
연령별 순위: #176
카테고리: SOLO · OPEN

Ross Macklin

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:06 (47%)

Stations38:30 (47%)

Roxzone5:08 (6%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+1.9%10.0%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:35	1459
Running 2	4:30	-
Sled Push	3:05	1313
Running 3	4:29	-
Sled Pull	4:23	984
Running 4	4:33	-
Burpee Broad Jump	5:28	1061
Running 5	4:47	-
Rowing	4:57	1458
Running 6	4:32	-
Farmers Carry	2:15	1108
Running 7	4:35	-
Sandbag Lunges	6:28	1506
Running 8	6:00	-
Wall Balls	7:19	1003
Running Total	38:06	706
Roxzone Total	5:08	840