HYROX Race Analysis: Sarah Ashcroft - London 01:17:22 | HyCoach

HYROX Race Analysis: Sarah Ashcroft

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:17:22
순위: #201
연령별 순위: #30
카테고리: SOLO · OPEN

Sarah Ashcroft

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:42 (47%)

Stations36:21 (47%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+5.4%9.9%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	5:05	706
Running 2	4:17	-
Sled Push	2:20	286
Running 3	4:26	-
Sled Pull	5:24	754
Running 4	4:28	-
Burpee Broad Jump	4:31	124
Running 5	4:30	-
Rowing	5:14	534
Running 6	4:27	-
Farmers Carry	2:17	623
Running 7	4:31	-
Sandbag Lunges	4:27	393
Running 8	5:47	-
Wall Balls	7:03	759
Running Total	36:42	233
Roxzone Total	4:23	82