HYROX Race Analysis: Lily Ewen - London 01:28:02 | HyCoach

HYROX Race Analysis: Lily Ewen

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:28:02
순위: #562
연령별 순위: #116
카테고리: SOLO · OPEN

Lily Ewen

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:04 (50%)

Stations39:04 (44%)

Roxzone5:00 (6%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+4.5%8.7%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	5:12	889
Running 2	5:10	-
Sled Push	2:41	615
Running 3	5:34	-
Sled Pull	5:14	671
Running 4	5:17	-
Burpee Broad Jump	4:52	195
Running 5	5:15	-
Rowing	5:13	509
Running 6	5:17	-
Farmers Carry	2:24	729
Running 7	5:24	-
Sandbag Lunges	7:35	1205
Running 8	6:45	-
Wall Balls	5:53	411
Running Total	44:04	728
Roxzone Total	5:00	287