HYROX Race Analysis: Lisa Ramsawak - London 02:06:28 | HyCoach

HYROX Race Analysis: Lisa Ramsawak

HYROX London — 2024년 11월 29일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 02:06:28
순위: #1300
연령별 순위: #109
카테고리: SOLO · OPEN

Lisa Ramsawak

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running58:32 (46%)

Stations59:14 (47%)

Roxzone8:46 (7%)

러닝 분석

평균 페이스성능 저하안정성7:19/km+9.5%35.4%

구간 기록

구간	시간	순위
Running 1	6:04	-
SkiErg	6:20	1373
Running 2	5:47	-
Sled Push	4:13	1328
Running 3	8:35	-
Sled Pull	9:44	1354
Running 4	5:52	-
Burpee Broad Jump	9:42	1199
Running 5	6:01	-
Rowing	7:00	1361
Running 6	6:08	-
Farmers Carry	3:12	1207
Running 7	6:20	-
Sandbag Lunges	8:18	1268
Running 8	13:48	-
Wall Balls	10:45	1254
Running Total	58:32	1411
Roxzone Total	8:46	1247