Emma Bennett & Laura Homsy HYROX 레이스 분석 - London 01:18:45 | HyCoach

Emma Bennett

Laura Homsy

2911월-1 12월20243

HYROX London

London, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running40:44 (52%)

Stations32:20 (41%)

Roxzone5:46 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+4.5%12.6%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:39	189
Running 2	4:46	-
Sled Push	2:15	116
Running 3	4:44	-
Sled Pull	4:02	91
Running 4	4:53	-
Burpee Broad Jump	4:39	201
Running 5	4:50	-
Rowing	4:42	90
Running 6	4:56	-
Farmers Carry	1:56	146
Running 7	4:59	-
Sandbag Lunges	4:37	171
Running 8	6:47	-
Wall Balls	5:30	166
Running Total	40:44	86
Roxzone Total	5:46	171