HYROX Race Analysis: Emma Brown & Ashleigh Hornby - London 01:24:52 | HyCoach

HYROX Race Analysis: Emma Brown & Ashleigh Hornby

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:24:52
순위: #168
연령별 순위: #49
카테고리: DOUBLES · PRO

Emma Brown

Ashleigh Hornby

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:43 (55%)

Stations31:57 (38%)

Roxzone6:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+8.3%12.1%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	4:58	219
Running 2	5:15	-
Sled Push	2:27	166
Running 3	5:37	-
Sled Pull	4:38	153
Running 4	5:38	-
Burpee Broad Jump	4:10	179
Running 5	5:45	-
Rowing	4:59	171
Running 6	5:33	-
Farmers Carry	1:58	160
Running 7	5:41	-
Sandbag Lunges	3:55	95
Running 8	7:41	-
Wall Balls	4:52	125
Running Total	46:43	175
Roxzone Total	6:16	187