HYROX Race Analysis: Ron Smith & Danny Smith - London 01:02:59 | HyCoach

HYROX Race Analysis: Ron Smith & Danny Smith

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:02:59
순위: #174
연령별 순위: #98
카테고리: DOUBLES · OPEN

Ron Smith

Danny Smith

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:49 (55%)

Stations24:13 (38%)

Roxzone4:02 (6%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+2.4%8.4%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	3:45	274
Running 2	4:06	-
Sled Push	1:47	655
Running 3	4:15	-
Sled Pull	2:43	359
Running 4	4:09	-
Burpee Broad Jump	2:48	419
Running 5	4:15	-
Rowing	4:32	716
Running 6	4:11	-
Farmers Carry	1:41	616
Running 7	4:12	-
Sandbag Lunges	2:45	107
Running 8	5:18	-
Wall Balls	4:12	187
Running Total	34:49	233
Roxzone Total	4:02	224