HYROX Race Analysis: James Connolly & Richard Sheer - London 01:05:24 | HyCoach

HYROX Race Analysis: James Connolly & Richard Sheer

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · IRL

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총 시간: 01:05:24
순위: #266
연령별 순위: #30
카테고리: DOUBLES · OPEN

James Connolly

Richard Sheer

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:32 (57%)

Stations23:35 (36%)

Roxzone4:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+3.1%9.4%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	3:53	506
Running 2	4:22	-
Sled Push	1:15	14
Running 3	4:31	-
Sled Pull	2:10	59
Running 4	4:33	-
Burpee Broad Jump	2:52	454
Running 5	4:39	-
Rowing	4:13	315
Running 6	4:33	-
Farmers Carry	1:40	590
Running 7	4:30	-
Sandbag Lunges	3:11	338
Running 8	5:51	-
Wall Balls	4:21	304
Running Total	37:32	409
Roxzone Total	4:21	347