HYROX Race Analysis: Rob King & Ruari Henderson-Begg - London 01:06:08 | HyCoach

HYROX Race Analysis: Rob King & Ruari Henderson-Begg

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:06:08
순위: #291
연령별 순위: #34
카테고리: DOUBLES · OPEN

Rob King

Ruari Henderson-Begg

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:48 (54%)

Stations24:46 (37%)

Roxzone5:39 (9%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+5.4%12.8%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	3:56	590
Running 2	4:01	-
Sled Push	1:47	658
Running 3	4:16	-
Sled Pull	2:29	185
Running 4	4:15	-
Burpee Broad Jump	3:10	600
Running 5	4:14	-
Rowing	4:22	501
Running 6	4:17	-
Farmers Carry	1:49	784
Running 7	4:14	-
Sandbag Lunges	2:57	206
Running 8	5:57	-
Wall Balls	4:16	236
Running Total	35:48	296
Roxzone Total	5:39	846