HYROX Race Analysis: Jason Lake & Marcus Lake - London 01:06:23 | HyCoach

HYROX Race Analysis: Jason Lake & Marcus Lake

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:06:23
순위: #304
연령별 순위: #160
카테고리: DOUBLES · OPEN

Jason Lake

Marcus Lake

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:59 (60%)

Stations22:10 (33%)

Roxzone4:17 (6%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+2.8%8.3%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	3:44	271
Running 2	4:44	-
Sled Push	1:37	369
Running 3	4:49	-
Sled Pull	2:27	169
Running 4	4:50	-
Burpee Broad Jump	1:56	25
Running 5	4:46	-
Rowing	3:55	42
Running 6	4:49	-
Farmers Carry	1:27	230
Running 7	4:52	-
Sandbag Lunges	2:52	170
Running 8	6:03	-
Wall Balls	4:12	195
Running Total	39:59	585
Roxzone Total	4:17	318