HYROX Race Analysis: Adam Shepherd & Josh Murray - London 01:07:40 | HyCoach

HYROX Race Analysis: Adam Shepherd & Josh Murray

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · NZL

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총 시간: 01:07:40
순위: #380
연령별 순위: #127
카테고리: DOUBLES · OPEN

Adam Shepherd

Josh Murray

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:06 (59%)

Stations22:40 (33%)

Roxzone4:59 (7%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+7.3%9.1%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	3:48	381
Running 2	4:35	-
Sled Push	1:12	5
Running 3	4:48	-
Sled Pull	1:58	15
Running 4	4:49	-
Burpee Broad Jump	2:27	213
Running 5	4:56	-
Rowing	4:11	258
Running 6	5:01	-
Farmers Carry	1:27	232
Running 7	4:55	-
Sandbag Lunges	2:45	109
Running 8	6:11	-
Wall Balls	4:52	620
Running Total	40:06	590
Roxzone Total	4:59	613