HYROX Race Analysis: Richard Cager & Luciano Santi - London 01:08:55 | HyCoach

HYROX Race Analysis: Richard Cager & Luciano Santi

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · BRA

·

총 시간: 01:08:55
순위: #420
연령별 순위: #54
카테고리: DOUBLES · OPEN

Richard Cager

Luciano Santi

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:35 (54%)

Stations26:28 (38%)

Roxzone4:56 (7%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+13.7%10.3%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	3:46	323
Running 2	4:15	-
Sled Push	1:45	587
Running 3	4:17	-
Sled Pull	3:28	847
Running 4	4:38	-
Burpee Broad Jump	3:19	672
Running 5	4:38	-
Rowing	4:15	367
Running 6	4:34	-
Farmers Carry	1:31	343
Running 7	4:50	-
Sandbag Lunges	3:26	487
Running 8	5:54	-
Wall Balls	4:58	669
Running Total	37:35	411
Roxzone Total	4:56	592