HYROX Race Analysis: John Ryan & Jack Ryan - London 01:12:40 | HyCoach

HYROX Race Analysis: John Ryan & Jack Ryan

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · IRL

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총 시간: 01:12:40
순위: #571
연령별 순위: #293
카테고리: DOUBLES · OPEN

John Ryan

Jack Ryan

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:57 (56%)

Stations26:36 (37%)

Roxzone5:12 (7%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+8.2%10.0%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	3:51	466
Running 2	4:40	-
Sled Push	1:44	567
Running 3	4:57	-
Sled Pull	3:07	672
Running 4	4:56	-
Burpee Broad Jump	2:18	130
Running 5	5:08	-
Rowing	4:23	516
Running 6	5:05	-
Farmers Carry	1:51	825
Running 7	5:03	-
Sandbag Lunges	4:10	803
Running 8	6:25	-
Wall Balls	5:12	770
Running Total	40:57	647
Roxzone Total	5:12	710