HYROX Race Analysis: Dan Amos & Ben O'Connor - London 01:13:46 | HyCoach

HYROX Race Analysis: Dan Amos & Ben O'Connor

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:13:46
순위: #607
연령별 순위: #308
카테고리: DOUBLES · OPEN

Dan Amos

Ben O'Connor

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:27 (59%)

Stations25:39 (35%)

Roxzone4:44 (6%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+20.1%14.3%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	3:46	311
Running 2	4:38	-
Sled Push	1:33	248
Running 3	4:47	-
Sled Pull	2:42	347
Running 4	5:00	-
Burpee Broad Jump	3:41	819
Running 5	5:19	-
Rowing	4:08	223
Running 6	5:32	-
Farmers Carry	1:41	602
Running 7	5:34	-
Sandbag Lunges	3:32	551
Running 8	7:19	-
Wall Balls	4:36	468
Running Total	43:27	802
Roxzone Total	4:44	512