HYROX Race Analysis: Gemma Porter & Amanda Dunmore - London 01:05:40 | HyCoach

HYROX Race Analysis: Gemma Porter & Amanda Dunmore

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · ENG

·

총 시간: 01:05:40
순위: #15
연령별 순위: #1
카테고리: DOUBLES · OPEN

Gemma Porter

Amanda Dunmore

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:54 (56%)

Stations24:37 (37%)

Roxzone4:12 (6%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+3.1%11.6%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:09	28
Running 2	4:17	-
Sled Push	1:31	121
Running 3	4:23	-
Sled Pull	3:06	87
Running 4	4:24	-
Burpee Broad Jump	3:05	86
Running 5	4:26	-
Rowing	4:55	371
Running 6	4:28	-
Farmers Carry	1:38	259
Running 7	4:25	-
Sandbag Lunges	2:47	76
Running 8	6:01	-
Wall Balls	3:26	17
Running Total	36:54	17
Roxzone Total	4:12	22