HYROX Race Analysis: Tilly Ireland & Sarah Proctor - London 01:12:53 | HyCoach

HYROX Race Analysis: Tilly Ireland & Sarah Proctor

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:12:53
순위: #135
연령별 순위: #61
카테고리: DOUBLES · OPEN

Tilly Ireland

Sarah Proctor

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:03 (55%)

Stations27:32 (38%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+1.8%11.6%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:34	500
Running 2	4:41	-
Sled Push	1:37	240
Running 3	4:45	-
Sled Pull	3:35	350
Running 4	4:45	-
Burpee Broad Jump	3:38	294
Running 5	4:45	-
Rowing	5:00	474
Running 6	4:55	-
Farmers Carry	1:53	680
Running 7	4:46	-
Sandbag Lunges	3:26	393
Running 8	6:32	-
Wall Balls	3:49	202
Running Total	40:03	92
Roxzone Total	5:22	344