HYROX Race Analysis: Jack Cross & Sophie Knox - London 01:01:11 | HyCoach

HYROX Race Analysis: Jack Cross & Sophie Knox

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:01:11
순위: #31
연령별 순위: #16
카테고리: DOUBLES · OPEN

Jack Cross

Sophie Knox

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:19 (56%)

Stations23:00 (38%)

Roxzone3:56 (6%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+5.0%9.8%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	3:49	79
Running 2	3:59	-
Sled Push	1:45	171
Running 3	4:14	-
Sled Pull	2:35	49
Running 4	4:09	-
Burpee Broad Jump	2:33	127
Running 5	4:12	-
Rowing	4:19	190
Running 6	4:12	-
Farmers Carry	1:41	381
Running 7	4:11	-
Sandbag Lunges	2:35	22
Running 8	5:23	-
Wall Balls	3:43	10
Running Total	34:19	-
Roxzone Total	3:56	-