HYROX Race Analysis: Joe Spencer & Amy Pocock - London 01:06:53 | HyCoach

HYROX Race Analysis: Joe Spencer & Amy Pocock

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:06:53
순위: #111
연령별 순위: #49
카테고리: DOUBLES · OPEN

Joe Spencer

Amy Pocock

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:23 (57%)

Stations24:22 (36%)

Roxzone4:12 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+6.3%8.4%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:11	518
Running 2	4:28	-
Sled Push	1:54	342
Running 3	4:42	-
Sled Pull	2:55	156
Running 4	4:41	-
Burpee Broad Jump	2:28	101
Running 5	4:44	-
Rowing	4:18	180
Running 6	4:46	-
Farmers Carry	1:37	285
Running 7	4:45	-
Sandbag Lunges	3:03	136
Running 8	5:50	-
Wall Balls	3:56	58
Running Total	38:23	-
Roxzone Total	4:12	-