HYROX Race Analysis: Tomasz Kowalczyk - Warszawa 01:09:59 | HyCoach

HYROX Race Analysis: Tomasz Kowalczyk

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · SOLO · OPEN · POL

Tomasz Kowalczyk

총 시간: 01:09:59
순위: #123
연령별 순위: #29
카테고리: SOLO · OPEN

Tomasz Kowalczyk

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:42 (55%)

Stations26:42 (38%)

Roxzone4:39 (7%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+10.8%11.8%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	4:22	284
Running 2	4:46	-
Sled Push	2:00	107
Running 3	4:59	-
Sled Pull	3:26	108
Running 4	5:07	-
Burpee Broad Jump	3:36	37
Running 5	5:20	-
Rowing	4:30	187
Running 6	5:04	-
Farmers Carry	1:38	140
Running 7	5:17	-
Sandbag Lunges	2:57	9
Running 8	4:49	-
Wall Balls	4:13	68
Running Total	38:42	253
Roxzone Total	4:39	238