HYROX Race Analysis: Ryan Gackowski & Robert Hobbs - Warszawa 00:55:40 | HyCoach

HYROX Race Analysis: Ryan Gackowski & Robert Hobbs

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 00:55:40
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Ryan Gackowski

Robert Hobbs

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:45 (57%)

Stations20:32 (37%)

Roxzone3:27 (6%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+4.5%11.0%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	3:43	38
Running 2	4:05	-
Sled Push	1:25	66
Running 3	4:10	-
Sled Pull	2:16	24
Running 4	4:12	-
Burpee Broad Jump	2:17	17
Running 5	4:19	-
Rowing	3:57	17
Running 6	4:15	-
Farmers Carry	1:11	6
Running 7	4:16	-
Sandbag Lunges	2:26	23
Running 8	3:31	-
Wall Balls	3:17	3
Running Total	31:45	11
Roxzone Total	3:27	12