HYROX Race Analysis: Sam Plumb & James Mcdermottroe - Warszawa 00:56:36 | HyCoach

HYROX Race Analysis: Sam Plumb & James Mcdermottroe

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 00:56:36
순위: #9
연령별 순위: #4
카테고리: DOUBLES · OPEN

Sam Plumb

James Mcdermottroe

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:36 (56%)

Stations21:39 (38%)

Roxzone3:25 (6%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+3.7%9.0%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:41	27
Running 2	4:04	-
Sled Push	1:30	106
Running 3	4:10	-
Sled Pull	2:31	59
Running 4	4:05	-
Burpee Broad Jump	2:15	14
Running 5	4:13	-
Rowing	4:07	60
Running 6	4:09	-
Farmers Carry	1:30	123
Running 7	4:13	-
Sandbag Lunges	2:26	25
Running 8	3:33	-
Wall Balls	3:39	57
Running Total	31:36	10
Roxzone Total	3:25	10