HYROX Race Analysis: David Mccaig & Ryan Holmes - Warszawa 00:58:11 | HyCoach

HYROX Race Analysis: David Mccaig & Ryan Holmes

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 00:58:11
순위: #21
연령별 순위: #9
카테고리: DOUBLES · OPEN

David Mccaig

Ryan Holmes

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:44 (56%)

Stations21:54 (38%)

Roxzone3:36 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+3.2%10.2%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:49	83
Running 2	4:11	-
Sled Push	1:19	27
Running 3	4:19	-
Sled Pull	2:43	102
Running 4	4:20	-
Burpee Broad Jump	2:26	37
Running 5	4:28	-
Rowing	4:14	102
Running 6	4:20	-
Farmers Carry	1:23	66
Running 7	4:19	-
Sandbag Lunges	2:28	29
Running 8	3:42	-
Wall Balls	3:32	33
Running Total	32:44	17
Roxzone Total	3:36	20