HYROX Race Analysis: John Brennan & Jeffrey Deslandes - Warszawa 01:09:33 | HyCoach

HYROX Race Analysis: John Brennan & Jeffrey Deslandes

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · USA

·

총 시간: 01:09:33
순위: #136
연령별 순위: #47
카테고리: DOUBLES · OPEN

John Brennan

Jeffrey Deslandes

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:24 (59%)

Stations23:36 (34%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+9.2%5.7%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	3:43	40
Running 2	4:55	-
Sled Push	1:30	109
Running 3	5:10	-
Sled Pull	2:35	73
Running 4	5:13	-
Burpee Broad Jump	3:13	159
Running 5	5:18	-
Rowing	4:13	91
Running 6	5:17	-
Farmers Carry	1:34	170
Running 7	5:22	-
Sandbag Lunges	3:04	121
Running 8	4:35	-
Wall Balls	3:44	74
Running Total	41:24	160
Roxzone Total	4:37	130