HYROX Race Analysis: Matthew Westcott & Karen Poole - Warszawa 01:17:17 | HyCoach

HYROX Race Analysis: Matthew Westcott & Karen Poole

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:17:17
순위: #134
연령별 순위: #20
카테고리: DOUBLES · OPEN

Matthew Westcott

Karen Poole

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:17 (60%)

Stations26:17 (34%)

Roxzone4:47 (6%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+1.9%10.7%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:27	218
Running 2	6:02	-
Sled Push	1:24	6
Running 3	6:22	-
Sled Pull	3:10	75
Running 4	6:15	-
Burpee Broad Jump	3:54	182
Running 5	6:01	-
Rowing	4:40	151
Running 6	6:01	-
Farmers Carry	1:34	97
Running 7	6:09	-
Sandbag Lunges	3:19	92
Running 8	5:03	-
Wall Balls	3:49	69
Running Total	46:17	169
Roxzone Total	4:47	95