HYROX Race Analysis: Jack Howard & Ruben Thompson - Warszawa 01:14:10 | HyCoach

HYROX Race Analysis: Jack Howard & Ruben Thompson

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:14:10
순위: #105
연령별 순위: #35
카테고리: DOUBLES · OPEN

Jack Howard

Ruben Thompson

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:40 (52%)

Stations30:10 (41%)

Roxzone5:24 (7%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+5.6%4.7%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	3:59	122
Running 2	4:44	-
Sled Push	1:52	190
Running 3	5:07	-
Sled Pull	3:45	192
Running 4	4:57	-
Burpee Broad Jump	3:50	166
Running 5	4:55	-
Rowing	4:17	73
Running 6	4:57	-
Farmers Carry	1:24	56
Running 7	5:00	-
Sandbag Lunges	3:29	145
Running 8	4:19	-
Wall Balls	7:34	218
Running Total	38:40	58
Roxzone Total	5:24	107