HYROX Race Analysis: Dawid Ponichtera & Dominika Jackiewicz - Warszawa 01:18:35 | HyCoach

HYROX Race Analysis: Dawid Ponichtera & Dominika Jackiewicz

HYROX Warsaw — 2025년 4월 12일

Warszawa, Poland · DOUBLES · OPEN · POL

·

총 시간: 01:18:35
순위: #125
연령별 순위: #37
카테고리: DOUBLES · OPEN

Dawid Ponichtera

Dominika Jackiewicz

12-134월20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running47:12 (60%)

Stations25:20 (32%)

Roxzone6:06 (8%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+3.1%12.2%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:02	51
Running 2	6:00	-
Sled Push	1:42	59
Running 3	6:22	-
Sled Pull	3:22	59
Running 4	6:25	-
Burpee Broad Jump	3:26	107
Running 5	6:28	-
Rowing	4:09	17
Running 6	6:27	-
Farmers Carry	1:50	178
Running 7	6:11	-
Sandbag Lunges	2:56	30
Running 8	4:46	-
Wall Balls	3:53	78
Running Total	47:12	153
Roxzone Total	6:06	147