HYROX Race Analysis: Florian Gast - St. Gallen 01:00:30 | HyCoach

HYROX Race Analysis: Florian Gast

HYROX St. Gallen — 2025년 2월 8일

St. Gallen, Switzerland · SOLO · PRO · GER

총 시간: 01:00:30
순위: #4
연령별 순위: #3
카테고리: SOLO · PRO

Florian Gast

8-92월20252 days

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:06 (50%)

Stations25:42 (42%)

Roxzone4:44 (8%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+10.3%4.7%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:49	-
Running 2	3:24	-
Sled Push	2:42	-
Running 3	3:41	-
Sled Pull	3:47	-
Running 4	3:49	-
Burpee Broad Jump	2:57	-
Running 5	3:55	-
Rowing	3:56	-
Running 6	3:55	-
Farmers Carry	1:31	-
Running 7	3:45	-
Sandbag Lunges	3:21	-
Running 8	3:58	-
Wall Balls	3:39	-
Running Total	30:06	-
Roxzone Total	4:44	-